{"id":5160,"date":"2026-03-09T12:15:32","date_gmt":"2026-03-09T12:15:32","guid":{"rendered":"https:\/\/annikawesth.se\/?p=5160"},"modified":"2026-03-09T12:22:59","modified_gmt":"2026-03-09T12:22:59","slug":"annikas-rostskola-riktar-mig-framst-till-poddar","status":"publish","type":"post","link":"https:\/\/annikawesth.se\/?p=5160","title":{"rendered":"Annikas r\u00f6stskola &#8211; riktar mig fr\u00e4mst till poddar"},"content":{"rendered":"\n<p>M\u00e5nga tycker att jag talar alldeles f\u00f6r h\u00f6gt. Det g\u00f6r jag f\u00f6rmodligen. Det var m\u00e5nga \u00e5r sedan jag la mig vinn om att tala riktigt tydligt, s\u00e5 att alla skulle h\u00f6ra. Det har varit uppskattat n\u00e4r jag har talat f\u00f6r grupper med m\u00e5nga \u00e4ldre personer. &#8220;\u00c4ntligen n\u00e5gon som talar s\u00e5 man h\u00f6r&#8221;, har en vanlig kommentar varit. <\/p>\n\n\n\n<p>Under mitt f\u00f6rsta \u00e5r som l\u00e4rare, blev jag hes. Jag snackade p\u00e5 som man ska och efter en tid var mina st\u00e4mband mycket anstr\u00e4ngda och jag funderade \u00f6ver hur det skulle g\u00e5 att vara l\u00e4rare? R\u00f6sten \u00e4r ju det fr\u00e4msta arbetsredskapet. <\/p>\n\n\n\n<p>Jag l\u00e4ste p\u00e5 och lyckades s\u00e4nka r\u00f6sten fr\u00e5n st\u00e4mbanden till magen. Sedan dess kan jag tala hur h\u00f6gt som helst utan minsta anstr\u00e4ngning p\u00e5 st\u00e4mbanden. <\/p>\n\n\n\n<p>Under tiden jag l\u00e4ste till l\u00e4rare fick vi &#8211; till skillnad mot vad m\u00e5nga tror &#8211; ett par dagars utbildning om r\u00f6stanv\u00e4ndning. Det jag minns fr\u00e5n de timmarna \u00e4r att om man \u00e4r hes, ska man dricka en mugg med ljummet vatten: 2 dl kolsyrat vatten blandat med 2 dl kokt vatten. Det hj\u00e4lper. &#8220;D\u00e5 spricker de fina luftbubblorna j\u00e4mnt \u00f6ver st\u00e4mbanden&#8221;, sa talpedagogen. <\/p>\n\n\n\n<p>Nuf\u00f6rtiden n\u00e4r man lyssnar p\u00e5 m\u00e5nga olika poddar, ges m\u00f6jlighet att&#8230;.fundera \u00f6ver behovet av r\u00f6sttr\u00e4ning. Tv\u00e5, tre och ibland fyra personer sitter och samtalar &#8211; alla med olika r\u00f6stl\u00e4ge. N\u00e5gon talar h\u00f6gt och en annan viskar. I v\u00e4rsta fall f\u00e5r du h\u00e5lla p\u00e5 och h\u00f6ja och s\u00e4nka ljudet hela tiden f\u00f6r att sj\u00e4lv justera. Kanske sitter n\u00e5gon f\u00f6r l\u00e5ngt fr\u00e5n mikrofonen, men skillnaderna \u00e4r stora hur man talar. <\/p>\n\n\n\n<p>En del anv\u00e4nder bara den luft som de har i munnen. Resultatet blir en skorrande, dov r\u00f6st d\u00e4r flera stavelser ramlar bort. Just det h\u00e4r skorrandet \u00e4r verkligen ett val. Man pratar som om man satt p\u00e5 bio. En del talar alldeles f\u00f6r mjukt. Det h\u00f6rs inte, helt enkelt. <\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Kvinnor har av naturliga sk\u00e4l ljusare r\u00f6ster \u00e4n m\u00e4n. Inom metalgrowl \u00e4r det v\u00e4ldigt f\u00e5 kvinnor som beh\u00e4rskar denna genre. Men undantag finns. (Arch Enemy)<\/p>\n\n\n\n<p>L\u00e5t mig avsluta med ett par exempel fr\u00e5n TV-nyheterna: tv\u00e5 personer som anstr\u00e4nger sina st\u00e4mband rej\u00e4lt. S\u00e5 rej\u00e4lt att man sitter p\u00e5 helsp\u00e4nn och undrar n\u00e4r r\u00f6sten ska brista. Kan SVT erbjuda r\u00f6sttr\u00e4ning tro? Hj\u00e4lp finns att f\u00e5. Detta skriver jag i all v\u00e4lmeningen.<\/p>\n\n\n\n<p>Ljudmedium har blivit mycket viktigt. Allt fler lyssnar p\u00e5 bok i st\u00e4llet f\u00f6r att l\u00e4sa, man spelar in korta filmer o s v. Nu kan AI ers\u00e4tta m\u00e4nskligt tal. Fr\u00e5gan \u00e4r om det blir detsamma? Kan AI &#8211; \u00e4ven om det l\u00e5ter som sk\u00e5despelaren Krister Henriksson &#8211; hitta alla hans nyanser, betoningar och pauseringar? Ja, kanske. Om s\u00e5 l\u00f6ser sig en hel del. Men att poddar ska ers\u00e4ttas av AI \u00e4r inte aktuellt. D\u00e5 skulle po\u00e4ngen f\u00f6rsvinna. D\u00e4rf\u00f6r beh\u00f6vs det \u00e4nnu genomg\u00e5ng och r\u00f6sttr\u00e4ning f\u00f6r alla som pratar. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/annikawesth.se\/wordpress\/wp-content\/uploads\/2026\/03\/sigvardsson_241217_0067_webb.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"787\" data-attachment-id=\"5161\" data-permalink=\"https:\/\/annikawesth.se\/?attachment_id=5161\" data-orig-file=\"https:\/\/i0.wp.com\/annikawesth.se\/wordpress\/wp-content\/uploads\/2026\/03\/sigvardsson_241217_0067_webb.jpg?fit=1201%2C1800&amp;ssl=1\" data-orig-size=\"1201,1800\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;Anna Sigvardsson H\\u00f6gborg&quot;,&quot;camera&quot;:&quot;Canon EOS R5&quot;,&quot;caption&quot;:&quot;Pressbilder p\\u00e5 Annika Westh&quot;,&quot;created_timestamp&quot;:&quot;1734431503&quot;,&quot;copyright&quot;:&quot;Copyright \\u00a9 Fotograf Anna Sigvardsson AB 2024&quot;,&quot;focal_length&quot;:&quot;85&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;Pressbilder p\\u00e5 Annika Westh&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Pressbilder p\u00e5 Annika Westh\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Pressbilder p\u00e5 Annika Westh&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/annikawesth.se\/wordpress\/wp-content\/uploads\/2026\/03\/sigvardsson_241217_0067_webb.jpg?fit=200%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/annikawesth.se\/wordpress\/wp-content\/uploads\/2026\/03\/sigvardsson_241217_0067_webb.jpg?fit=525%2C787&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/annikawesth.se\/wordpress\/wp-content\/uploads\/2026\/03\/sigvardsson_241217_0067_webb-683x1024.jpg?resize=525%2C787&#038;ssl=1\" alt=\"\" class=\"wp-image-5161\" srcset=\"https:\/\/i0.wp.com\/annikawesth.se\/wordpress\/wp-content\/uploads\/2026\/03\/sigvardsson_241217_0067_webb.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/annikawesth.se\/wordpress\/wp-content\/uploads\/2026\/03\/sigvardsson_241217_0067_webb.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/annikawesth.se\/wordpress\/wp-content\/uploads\/2026\/03\/sigvardsson_241217_0067_webb.jpg?resize=768%2C1151&amp;ssl=1 768w, https:\/\/i0.wp.com\/annikawesth.se\/wordpress\/wp-content\/uploads\/2026\/03\/sigvardsson_241217_0067_webb.jpg?resize=1025%2C1536&amp;ssl=1 1025w, https:\/\/i0.wp.com\/annikawesth.se\/wordpress\/wp-content\/uploads\/2026\/03\/sigvardsson_241217_0067_webb.jpg?w=1201&amp;ssl=1 1201w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/a><figcaption class=\"wp-element-caption\">Pressbilder p\u00e5 Annika Westh<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e5nga tycker att jag talar alldeles f\u00f6r h\u00f6gt. Det g\u00f6r jag f\u00f6rmodligen. Det var m\u00e5nga \u00e5r sedan jag la mig vinn om att tala riktigt tydligt, s\u00e5 att alla skulle h\u00f6ra. Det har varit uppskattat n\u00e4r jag har talat f\u00f6r grupper med m\u00e5nga \u00e4ldre personer. &#8220;\u00c4ntligen n\u00e5gon som talar s\u00e5 man h\u00f6r&#8221;, har en vanlig &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/annikawesth.se\/?p=5160\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Annikas r\u00f6stskola &#8211; riktar mig fr\u00e4mst till poddar&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-5160","post","type-post","status-publish","format-standard","hentry","category-resor"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8oupP-1le","jetpack-related-posts":[{"id":964,"url":"https:\/\/annikawesth.se\/?p=964","url_meta":{"origin":5160,"position":0},"title":"Fokusera p\u00e5 det du kan","author":"admin","date":"October 17, 2016","format":false,"excerpt":"Den h\u00e4r helgen har jag bara myst p\u00e5 olika vis. G\u00e5tt runt och st\u00e4dat och funderat. Ja, jag erk\u00e4nner - jag \u00e4lskar att st\u00e4da. Du f\u00e5r ett rent och ordnat hem under tiden du r\u00f6r p\u00e5 dig och kan l\u00e5ta tankarna flyta fritt fr\u00e5n det ena \u00e4mnet till det andra.\u2026","rel":"","context":"In &quot;Resor&quot;","block_context":{"text":"Resor","link":"https:\/\/annikawesth.se\/?cat=1"},"img":{"alt_text":"20161017_121109","src":"https:\/\/i0.wp.com\/annikawesth.se\/wordpress\/wp-content\/uploads\/2016\/10\/20161017_121109.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/annikawesth.se\/wordpress\/wp-content\/uploads\/2016\/10\/20161017_121109.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/annikawesth.se\/wordpress\/wp-content\/uploads\/2016\/10\/20161017_121109.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/annikawesth.se\/wordpress\/wp-content\/uploads\/2016\/10\/20161017_121109.jpg?resize=700%2C400 2x"},"classes":[]},{"id":1160,"url":"https:\/\/annikawesth.se\/?p=1160","url_meta":{"origin":5160,"position":1},"title":"Kom fram alla goda krafter 2017","author":"admin","date":"December 29, 2016","format":false,"excerpt":"D\u00e5 var det inte m\u00e5nga timmar kvar av det h\u00e4r \u00e5ret och det \u00e4r dags att se \u00f6ver hur det blev. Jag skrev tidigare p\u00e5 min facebook att jag tror p\u00e5 rutiner, \u00f6verg\u00e5ngar och reflektion, f\u00f6r att h\u00e5lla ordning p\u00e5 livet. \u00a0Avslut och avstamp. \u00a0 Jag \u00e4r f\u00f6r vissa rutiner,\u2026","rel":"","context":"In &quot;Politik&quot;","block_context":{"text":"Politik","link":"https:\/\/annikawesth.se\/?cat=4"},"img":{"alt_text":"20161229_195341","src":"https:\/\/i0.wp.com\/annikawesth.se\/wordpress\/wp-content\/uploads\/2016\/12\/20161229_195341.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/annikawesth.se\/wordpress\/wp-content\/uploads\/2016\/12\/20161229_195341.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/annikawesth.se\/wordpress\/wp-content\/uploads\/2016\/12\/20161229_195341.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/annikawesth.se\/wordpress\/wp-content\/uploads\/2016\/12\/20161229_195341.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/annikawesth.se\/wordpress\/wp-content\/uploads\/2016\/12\/20161229_195341.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/annikawesth.se\/wordpress\/wp-content\/uploads\/2016\/12\/20161229_195341.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":770,"url":"https:\/\/annikawesth.se\/?p=770","url_meta":{"origin":5160,"position":2},"title":"Hur kan jag undervisa p\u00e5 en religi\u00f6s friskola?","author":"admin","date":"September 2, 2016","format":false,"excerpt":"I dagarna b\u00f6rjade jag att undervisa p\u00e5 en religi\u00f6s friskola. Ni som k\u00e4nner mig vet att jag \u00e4r uttalat motst\u00e5ndare till religi\u00f6sa friskolor. Hur g\u00e5r det h\u00e4r ihop? Jag \u00e4r inte motst\u00e5ndare till friskolor \u00f6ver lag, n\u00e4r friskolor faktiskt m\u00f6jliggjort f\u00f6r s\u00e5 m\u00e5nga att v\u00e4lja annan skola \u00e4n den som\u2026","rel":"","context":"In &quot;Politik&quot;","block_context":{"text":"Politik","link":"https:\/\/annikawesth.se\/?cat=4"},"img":{"alt_text":"20160815_131345","src":"https:\/\/i0.wp.com\/annikawesth.se\/wordpress\/wp-content\/uploads\/2016\/09\/20160815_131345.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/annikawesth.se\/wordpress\/wp-content\/uploads\/2016\/09\/20160815_131345.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/annikawesth.se\/wordpress\/wp-content\/uploads\/2016\/09\/20160815_131345.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/annikawesth.se\/wordpress\/wp-content\/uploads\/2016\/09\/20160815_131345.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/annikawesth.se\/wordpress\/wp-content\/uploads\/2016\/09\/20160815_131345.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/annikawesth.se\/wordpress\/wp-content\/uploads\/2016\/09\/20160815_131345.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":1652,"url":"https:\/\/annikawesth.se\/?p=1652","url_meta":{"origin":5160,"position":3},"title":"Vilket \u00e4r v\u00e4rst &#8211; kommunism eller nazism?","author":"admin","date":"July 24, 2017","format":false,"excerpt":"Just idag \u00e4r v\u00e4l alla upptagna med att f\u00f6rf\u00e4ras \u00f6ver #Transportgate och mellan det f\u00f6rs\u00f6ka ha lite semester. Jag har ocks\u00e5 f\u00f6ljt detta statshaveri och jag \u00e4r mycket bekymrad \u00f6ver sakernas tillst\u00e5nd. F\u00f6r att inte tala om statsministerns tystnad tills idag och svaga ledarskap i den h\u00e4r fr\u00e5gan. Eftermiddagens presskonferens\u2026","rel":"","context":"In &quot;Politik&quot;","block_context":{"text":"Politik","link":"https:\/\/annikawesth.se\/?cat=4"},"img":{"alt_text":"20170724_190634","src":"https:\/\/i0.wp.com\/annikawesth.se\/wordpress\/wp-content\/uploads\/2017\/07\/20170724_190634.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/annikawesth.se\/wordpress\/wp-content\/uploads\/2017\/07\/20170724_190634.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/annikawesth.se\/wordpress\/wp-content\/uploads\/2017\/07\/20170724_190634.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/annikawesth.se\/wordpress\/wp-content\/uploads\/2017\/07\/20170724_190634.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/annikawesth.se\/wordpress\/wp-content\/uploads\/2017\/07\/20170724_190634.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/annikawesth.se\/wordpress\/wp-content\/uploads\/2017\/07\/20170724_190634.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":2528,"url":"https:\/\/annikawesth.se\/?p=2528","url_meta":{"origin":5160,"position":4},"title":"#Valloggen 22\/16","author":"admin","date":"August 23, 2018","format":false,"excerpt":"I min redog\u00f6relse \u00f6ver ideologier - som jag forts\u00e4tter att tala om p\u00e5 tisdag n\u00e4r den som vill f\u00e5r komma hem till mig och lyssna -\u00a0 har jag ett avsnitt som heter \"L\u00e4ngtan efter en stark man\". Jag g\u00e5r igenom hur tidsandan ser ut idag och ber\u00e4ttar om Orb\u00e1n, Putin,\u2026","rel":"","context":"In &quot;Resor&quot;","block_context":{"text":"Resor","link":"https:\/\/annikawesth.se\/?cat=1"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1324,"url":"https:\/\/annikawesth.se\/?p=1324","url_meta":{"origin":5160,"position":5},"title":"Sjabbla inte bort l\u00e4rare","author":"admin","date":"March 8, 2017","format":false,"excerpt":"Har funderat \u00f6ver Isak Skogstads tweet. (Isak \u00e4r l\u00e4rarstudent, nyligen avg\u00e5ende ordf\u00f6rande LR student och flitig twittrare) Han skrev \u201dArbetsmilj\u00f6n f\u00f6r l\u00e4rare \u00e4r katastrofal. Fick nu besked om att ytterligare en v\u00e4n i 25-\u00e5rs\u00e5ldern har l\u00e4mnat yrket p g av. stress\u201d Det \u00e4r j\u00e4ttetr\u00e5kigt, tycker jag. Vi beh\u00f6ver verkligen nya\u2026","rel":"","context":"In &quot;Resor&quot;","block_context":{"text":"Resor","link":"https:\/\/annikawesth.se\/?cat=1"},"img":{"alt_text":"20161121_135704","src":"https:\/\/i0.wp.com\/annikawesth.se\/wordpress\/wp-content\/uploads\/2017\/03\/20161121_135704.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/annikawesth.se\/wordpress\/wp-content\/uploads\/2017\/03\/20161121_135704.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/annikawesth.se\/wordpress\/wp-content\/uploads\/2017\/03\/20161121_135704.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/annikawesth.se\/wordpress\/wp-content\/uploads\/2017\/03\/20161121_135704.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/annikawesth.se\/wordpress\/wp-content\/uploads\/2017\/03\/20161121_135704.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/annikawesth.se\/wordpress\/wp-content\/uploads\/2017\/03\/20161121_135704.jpg?resize=1400%2C800 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/annikawesth.se\/index.php?rest_route=\/wp\/v2\/posts\/5160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annikawesth.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annikawesth.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annikawesth.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/annikawesth.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5160"}],"version-history":[{"count":4,"href":"https:\/\/annikawesth.se\/index.php?rest_route=\/wp\/v2\/posts\/5160\/revisions"}],"predecessor-version":[{"id":5167,"href":"https:\/\/annikawesth.se\/index.php?rest_route=\/wp\/v2\/posts\/5160\/revisions\/5167"}],"wp:attachment":[{"href":"https:\/\/annikawesth.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annikawesth.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annikawesth.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}